Our experienced therapists create a confidential, non-judgmental environment where you can explore your thoughts, feelings, and behaviors openly. Whether you’re struggling with alcohol, opioids, or stimulants, we’re here to listen, understand, and guide you towards lasting change.

Tailored to Your Needs

No two recovery journeys are alike. That’s why we customize our individual therapy sessions to address your specific challenges, strengths, and goals. Our therapists employ a range of evidence-based techniques, including:

• Cognitive-Behavioral Therapy (CBT)
• Motivational Interviewing
• Trauma-Informed Care
• Dialectical Behavior Therapy (DBT)

Building Essential Skills

Through our sessions, you’ll gain practical tools to:

• Manage cravings and triggers
• Improve communication and relationships
• Develop stress management techniques
• Enhance self-esteem and self-awareness
• Create a balanced, fulfilling life in recovery

Integrating with Our Comprehensive Programs

Individual therapy at Survival House doesn’t exist in isolation. It’s a crucial component of our integrated approach to recovery. Your personal therapist works closely with our team to ensure your individual sessions complement and enhance your experiences in:

• Group Therapy: Apply insights from individual sessions in group settings
• Family Therapy: Address personal issues that impact family dynamics
• 12-Step Programs: Explore how individual growth aligns with 12-step principles